Nutrition and Fit Essay Example for Free

Nutrition and Fit Essay In my composition, I am going to describe some advantages why, we should keep fit. In my opinion is that be fit has not got disadvantages. I am also going to describe what we should do when we want to keep fit and also what we should not do when we want to keep fit. To be fit has a many advantages. When you are fit you have better mood and we do not feel sleepily on the contrary we feel full of energy. You have not got many health problems like arteriosclerosis, heart attack, obesity, anemia etc. When we want to keep fit, like first we should change our eating habits. We should not eat many junk food, candy, sweetened beverages for example Sprite, Coca-Cola, Fanta etc. We have to try to eat a lot of vegetables, fruits and a lot of healthy food because this food comprises from lots of antioxidants, protein and vitamins. We also should try to eat for breakfast, lunch, dinner and also for snack and afternoon snack. When somebody wants to keep fit he/she should aim do a lot of exercises. I think we should try to run every morning and evening. Sometimes we should visit some gym and swimming pool. When we want to keep fit we should not smoke and drink a lot of alcohol. We should not eat a lot. We also must not laze. In my opinion is that be fit is better than be lazy person. I hope that my composition will can help someone to keep fit.

Summary of Summer of my German Soldier :: essays research papers

In the town of Jenkinsville, Arkansas, twelve-year-old Patty Bergen witnesses Nazis being taken to a prison camp. When she runs off to her family’s store, her father does not seem enthused. Patty’s parents do not treat her the way she wishes to be treated. Still, she tries to show her parents love. One day at the department store, a group of Nazis come in to buy straw hats to protect them from the sun as they work in fields. Only one, Frederick Anton Reiker, speaks English. He and Patty have a nice conversation. He wishes to be called Anton. Before he leaves, he asks for a fake diamond pin. Patty is confused, but she sells it to him anyway. Patty’s father has forbidden her from hanging out with Freddy Dowd. One day when her father is not home, he sits next to her on the sidewalk. They play a game, Hit the Hubcap, where a person must throw a stone at a passing car’s hubcap. The window of the first car is accidentally broken. Patty’s father finds her and beats her. One night Patty sees Anton running to the station. She runs after him and he agrees to hide above her garage, a secret hiding place. When she brings him food, they get to know each other. Patty leans that Anton used the gaudy pin to escape from prison. He told a guard with financial problems that the pin was worth five thousand dollars. The guard took the pin and Anton was free. The F.B.I. was bothered with Anton’s escape. At the department store, they questioned Patty. A reporter, Charlene Madlee, takes Patty along as she interviews the prison camp. After going home and bringing food to Anton, Patty stays outside. Freddy Dowd comes at the wrong time, and Patty’s father chases after her. As she is being beat, she sees Anton running to her father. Patty yells at him to go away, and he backs into the garage. Ruth, the housekeeper, sees him and the next day, she questions who it is. Patty quickly explains that he is the escaped soldier but doesn’t act like a Nazi. Ruth promises that she will not tell. She has Patty and Anton eat. She soon joins them, and they have a long conversation. It is quickly stopped when they hear a car. Anton rushes to hide under Patty’s bed. It was only a neighbor with a question.

Beowulf and the Hero’s Journey

Joseph Campbell’s term monomyth can be described as a hero’s journey. Many heroic characters follow the monomyth, no matter the time period or culture the literature was created in. The poem Beowulf is known to follow the adventure of the hero described in Campbell’s monomyth . The hero’s journey consists of three rites of passages: separation, initiation, and return. Beowulf endures each of these stages throughout the epic poem, so his journey does follow Campbell’s monomyth. The separation is the first stage a hero must go through in his or her journey. This stage consists of â€Å"a blunder -apparently the merest chance- reveals an unsuspected world, and the individual is drawn into a relationship with forces that are not rightly understood. † (42) This is known as the hero’s call to adventure. In Beowulf, Beowulf â€Å"heard how Grendel filled nights with horror and quickly commanded a boat fitted out. † (197-98) Beowulf couldn’t stay away when he heard that help was greatly needed defeating Grendel; he accumulated his men right away and shipped off to Denmark. The next step is the refusal to call. Beowulf does not refuse to go on this adventure because of his honor. He believes he is the strongest Geat and can defeat anything. Following this step is supernatural aid. Supernatural aid â€Å"provides the adventurer with amulets against the dragon forces he is about to pass. † (Campbell 57) In Beowulf the help can be considered God. Beowulf often thanks God for helping him on his journey. For instance, â€Å"He relied on for help on the Lord of All, on His care and favour. † (1271-72) The final stage in separation is the crossing of the threshold. In this case the threshold can be considered the ocean. Beowulf and his crew had to cross the ocean in order to come to Denmark to kill Grendel. When they arrive in Denmark they are basically starting their adventure right then, vowing to try and protect. The second rite of passage in the monomyth is initiation. â€Å" The hero moves in a dream landscape or curiously fluid, ambiguous forms, where he must survive a succession of trials. † (Campbell 81) This is known as the road of trials. Beowulf is tested when Grendel’s mother retaliates to her son’s death. She lashes out and kills Hrothgar’s best man. Then, Beowulf goes down into her cave where he duels her. He nearly loses his life when both his sword and armor fail him. â€Å"No sword could slice her evil skin , that Hrunting could not hurt her, was useless now when he needed it. † (1521-24) He took a magical sword that was hanging on her wall and killed her with it. Beowulf’s helpers in this stage would be the sword and God. Without the sword he would not have been to kill Grendel’s mother. Beowulf relies on God’s help and often gives Him thanks after a battle is over. The next stage in his journey is the climax or final battle. After defeating Grendel’s mother, Beowulf returns to his hometown where he reigns as king for fifty years. He is a good king, keeping peace in his country. After fifty years of peace, a fire-breathing dragon is awoken, so he must go protect his people. Beowulf and his warriors venture out to the dragon’s lair. He goes in alone, confident that he can defeat the beast. He is sadly mistaken; Beowulf’s armor starts to melt and his sword breaks against the dragon‘s scaly back. He was left there to die when all of his fellow warriors ran away cowardly into the woods. Only one brave soldier remained: Wiglaf. The final stage in initiation is the hero’s flight. This story’s flight is Wiglaf saving Beowulf. Wiglaf runs into the dragon’s home with honor saying, â€Å"I’d rather burn myself than see flames swirling around my lord. † (2651-52) Wiglaf defeated the monster, but couldn’t save Beowulf. One of the dragon’s tusks have been stabbed into his neck, making it impossible to save him. As death surrounded Beowulf, he made Wiglaf the new ruler of the Geats. This was the final stage in the initiation of Beowulf’s journey The final rite of passage is the return. The return is the end of the hero’s adventure. Campells states, â€Å"his return is described as coming back out of the yonder zone. † (188) When Beowulf dies, peace is lost in his country. His country ultimately returns to fighting and war. The end is really the beginning for a new ruler, Wiglaf, and a new time period of fighting. The final part of the hero’s journey is the elixir. An elixir is something the hero obtained during his journey that can be shared with society. It often defines the hero’s role in the society. Beowulf’s elixir could be considered his story. Beowulf brought insight to his people and to the Danes that one can defeat demons and receive redemption. He showed them this when he defeated both Grendel and his mother and battled the dragon. Additionally, Beowulf’s blessing of peace could be considered the elixir. While he was in rule, his land was safe. He kept peace for his people. Beowulf acquired this peace by defeating Grendel and proving that he was strong. The final rite of passage in the hero’s journey is basically just returning back to the beginning, or where the hero was at before his adventure started. Beowulf is a great example of Campbell’s monomyth. â€Å"The standard path of the mythological adventure of the hero is a magnification of the formula represented in the rites of passage: separation — initiation — return: which might be named the nuclear unit of the monomyth. (Campbell 23) Beowulf’s journey follows each of these passages. First, is the separation. Beowulf begins his journey here and defeats Grendel. Next, is the initiation. Beowulf defeats Grendel’s mother, becomes king of the Geats, and battles the dragon in this stage. Finally, is the return. After he dies, peace is lost. The land he once ruled returns to a land of war and fighting. Although Beowulf does not exac tly follow the hero’s journey, he does follow the main points Campbell makes in his monomyth. In conclusion, Beowulf follows the monomyth on his adventure.

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